Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following strategies are simple, yet action-oriented to get you started on implementing a fitness program into your life.
Add some strength training workouts into your current fitness routine to build muscles if your goal is to increase your metabolism. Having more muscles will help you to burn more calories in less time.
You can program your mind for success by using positive affirmations. Write down a list of quotes to keep yourself motivated and on track. Stay away from people who are not encouraging or stopping you to reach your goals.
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Staying on your fitness program is the single-most important gift you can give yourself and family. By significantly increasing your activity levels, the pay-off will be that you will feel better, look better, and the exercise will increase your energy level. Give yourself the gift of health by implementing a fitness and exercise plan into your life.